Current session ends November 11

Class schedule for November 20 – December 23, 2017

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8:30

8:30 
Spinlates

8:30
Core Align 2

8:30
Core Align

8:30
Spinlates
6:00 Core Circuits+  8:00 Core Align
9:30 9:30 Reformer 2
9:15 Core Align
9:30 Pilates Reformer 2
9:30 Core Align
Pilates Reformer 2 9:30 Pilates Reformer1
9:30 Core Align
9:00 Restorative Core Align
9:30 Pilates Reformer 1
 9:00 Pilates Mat
10:30 10:15 Core Align
10:30 Pilates Reformer 1
Pilates Reformer 1 Pilates Reformer 2 Pilates Reformer 2 Pilates Reformer 2 10:15 Pilates Reformer 2
11:30 11:15 Restorative Core Align
11:30 Pilates Reformer 1
11:30 Pilates Reformer 2 Pilates Reformer 1 Pilates Reformer 1 Pilates Reformer 1  11:15 Pilates Reformer 1
12:30 Pilates Reformer 3
Restorative Pilates/Core Align Core Align 2
2:00 1:30 Restorative Pilates 2:00 Restorative Pilates
3:00 Reformer 1
 4:00 Be Kind to Your Spine**specialty
4:15  Pilates Reformer 2 4:15 Pilates Reformer 1
4:15 Core Align Basics
 Pilates Reformer 2
5:00 5:00 Spin & Strength 5:15 SpinLates 5:15 Strength & Core Circuits 5:15 Pilates Reformer 2
5:15 Core Align
 5:15 Pilates Reformer 1
6:15 Reformer 1 6:15 Reformer 1
6:15 Core Align
6:30 Reformer 1 6:15 Pilates Core/Reformer Combo
6:15 Core Align
7:15 Reformer 2 7:15 Reformer 2
7:15 Core Align
7:30 Reformer 1
8:15  Reformer 2

 

 

Please remember to bring CLEAN shoes (no outdoor shoes permitted) for Spin/Core & Bodyblast. Pilates and Reformer classes are in bare feet.

To register for classes, or to arrange a drop-in class in advance (24hrs advised), please contact Margaret Merrett at 250-754-8190 or margaret_merrett@telus.net

Registration Information:

  • All participants need to complete a health history form and sign a waiver prior to participating in any class.
  • Payment is required at time of registration – prior to first class – cash or cheque (5% GST is added to all fees)
  • Refunds will only be made in cases of illness or injury (verified by physician) and prorated for classes attended.
  • Make-up classes are permitted but must be taken within the same session schedule. Please call in advance to assure space.

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