The CoreAlignTM method stimulates the core stability muscles to fire while performing challenging exercises; very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation and can improve performance.
Core Align exercises allow natural, flowing full body exercises that will help improve standing positions and movements. Classes facilitate a functional blend of posture, strength, flexibility, control and body orientation in space.
Check out our videos of Core Align classes below: