Many variations of planks can be performed on the core align

Many variations of planks can be performed on the core align

The CoreAlignTM method stimulates the core stability muscles to fire while performing challenging exercises; very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation and can improve performance.

Classes include full body movements and stretches

Classes include full body movements and stretches

Core Align exercises allow natural, flowing full body exercises that will help improve standing positions and movements. Classes facilitate a functional blend of posture, strength, flexibility, control and body orientation in space.

Check out our videos of Core Align classes below:

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